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Good for the heart, remedy against insomnia or even anti-stress, sexual activity is a real vector of well-being. Let it be said, low libido in both men and women is far from being a defect and is much more common than you think.

There are several reasons why the desire can decrease: simple factors such as fatigue, depression, stress, certain medications (anxiolytics and antidepressants), overconsumption of alcohol, or even low testosterone levels in men can be the cause. Giving birth can also put a damper on your libido for a while, mainly due to lack of sleep . What you eat can also affect your desire .

Here are foods and superfoods that will help you spice up your life as a couple and stimulate your desire .


This Peruvian superfood is considered “the green Viagra ” because it is a renowned aphrodisiac, improving libido and stamina during sexual intercourse. Maca  is also very rich in vitamin B , which helps to develop physical energy , and provides an anti-stress effect . Just put a teaspoon in smoothies, soups or any juice drink.


The benefits of raw cocoa powder  are numerous, such as its ability to resemble the feeling of being in love , which explains the addiction to chocolate. This is thanks to the chemical in chocolate, phenylethylamine , which reproduces the feeling of love. Consumed in the form of raw beans, cocoa is a stimulant that gives a boost in the event of a slack.


Pumpkin seeds are effective in boosting the libido of both men and women, they increase appetite and sexual desire . Pumpkin seeds are very high in zinc , which aids in testosterone secretion . They also contain high levels of omega-3 fatty acids which act as a precursor to prostaglandins, substances that induce desire. Snacking on these nutritious seeds as is or as pumpkin protein helps increase zinc levels, which is one of the best minerals for improving sperm quality and quantity .


Spirulina  is considered a natural dietary supplement that can be consumed in the form of powder, flakes, or tablets. Praised by athletes for its beneficial effects on the muscles, it is also reputed to be an excellent aphrodisiac . This seaweed indeed helps to reduce blood pressure and contains a high level of arginine which influences the production of male seminal fluid and cleans impurities in the blood. 


In recent years, the  organic goji berry has been  a culinary product increasingly appreciated by the French. In traditional Chinese medicine, goji berries are taken to strengthen the adrenal system , considered the center of sexual energy. The aphrodisiac status lies in clinical tests which have proven that these berries are useful in reducing bad cholesterol as well as in the treatment of metabolic syndrome , which is often a factor in erectile dysfunction disorders. 


Although organic shatavari by its sound, does not evoke romantic feelings, it is nevertheless an excellent aphrodisiac because it contains folic acid , a compound which improves bodily lubrication and therefore sexual performance thanks to the increased blood flow to the genitals. 



Avocado helps increase both male and female libido because it is an excellent source of folic acid , which helps the body metabolise protein and provide energy. It is also rich in vitamin B6 , which improves male hormone production, and potassium, which increases female libido by helping to regulate a woman’s thyroid gland .


Among all its virtues, it is as a powerful natural aphrodisiac that ginseng is best known, both in women and in men, since it helps to fight against low libido, lack of desire and frigidity. It is recommended for men with erectile dysfunction and also improves the quality of sperm.


This refreshing summer fruit is rich in citrulline , an amino acid that helps improve blood flow to the genitals. It is a kind of natural viagra but without side effects. Citrulline helps optimise blood flow in the body by converting it to arginine and then nitric oxide, which is involved in the dilation of blood vessels. Low nitric oxide levels are associated with mental and physical fatigue and erectile dysfunction.


Historically, ginger is reputed to have been used by Chinese emperors who, having multiple wives, had to be vigorous enough to satisfy them all. Regularly consumed, organic ginger powder  would cause an influx of blood to the private parts (male and female). It is also recommended for men with fertility difficulties , since it would allow an increase in the production of the number of spermatozoa.

8 – They relieve pain :

 Thanks to their magnesium content and their antibacterial properties, dates are ideal for relieving pain and treating infections. Magnesium as well as selenium, manganese and copper contained in dates are very essential for the health of our bones.Dates are a good source of energy, vitamins and minerals which have excellent benefits and health benefits. Do not hesitate to consume it, provided you do not exceed the defined daily portions (approximately 5 dates per day).