3 Ways To Get Rid Of Travel Anxiety

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Travel anxiety can interfere with travel plans and especially with long travel. People who suffer travel anxiety tend to fail to visit new places or relatives, especially when the condition is severe.fashsportsmagzine.com Though it is not medically proven that it is a mental health condition, some people’s anxiety can interfere with their traveling hobby and vacations. The following article will survey the various ways to overcome travel. 

Symptoms of Travel Anxiety 


Travel anxiety is different from person to person.healthtechmagzine.com However, there are common symptoms in almost all people who suffer from travel anxiety. They include restlessness and agitation, nausea or diarrhea, insomnia, difficulties concentrating, chest pain, difficulty breathing, and chest pain. When the symptoms persist or are too severe, they can cause a panic attack. A panic attack is characterized by sweating, frequent shaking, racing heart, feeling weak, dizzy, and disoriented.   

Causes of Travel Anxiety

A negative association with traveling can cause travel anxiety. For Example, people who have had major car accidents are likely to develop travel anxiety. In addition, a panic attack is another major cause of travel anxiety. People who suffer panic attacks while in an unfamiliar area have a high chance of experiencing travel anxiety. Traumatic stories about worst experiences while traveling can also lead to travel anxiety. Examples include contagious foreign illnesses, plane crashes, climate change effects on individual health, and probably insecurities. Furthermore, biological risk factors can also spike travel anxiety. 

Here are Ways of Reducing Anxiety  

Luggage Problem 

black jeep wrangler in the woods

No matter how short or long you are travelling carrying luggage alongside you have always been challenging. if you are having a family trip or travelling with group of friends specially in winters. One can Install universal roof rack on their vehicles to carry as much as luggage alongside them to avoid getting discomfort while travelling, which can even sometimes lead to travel anxiety.  

Identify Your Triggers

Travel anxiety is caused by several triggers, as explained above. These triggers differ from one person to the other. Therefore, you have to understand what triggers your travel anxiety when planning to travel. Clinically diagnosing and understanding your travel anxiety triggers will help you identify appropriate ways to combat them. Anxiety triggers can be defined as factors or things, either physical or mental, which lead to the increase of travel anxiety symptoms. Some of these triggers can directly be associated with traveling, such as planning for the trip or boarding a means of transport, especially the plane.  

In addition, there are others indirectly related to traveling, such as stress, caffeine, low blood sugar, and negative stories and experiences associated with traveling. Direct triggers related to traveling can be combated by seeking assistance from friends and relatives to help you prepare for your next trip. In addition, you can go for psychotherapy treatment to help you treat anxiety and identify your specific triggers. A psychologist can also help you work through your travel anxiety triggers before you travel.   

person standing inside train while using smartphone in front of clear glass window Bring Plenty of Distractions. 

The best way to deal with your travel anxiety is to engage your mind and keep yourself busy. When you are idle and have too much free time, you have a high chance of overthinking and triggering your travel anxiety symptoms. Therefore, you should identify your favorite activity that will help decrease your travel anxiety. For Example, you can engage yourself in video games or movies if you love visual activities to pass the time.  

Further, if you love quiet activities, you can immerse yourself by reading books or solving puzzles. Depending on your hobbies and best distraction activities, you should bring them when traveling. Your favorite distractions will help wipe off negative thoughts and help you focus on other positive things that help reduce your travel anxiety.   

Wrapping Up

In conclusion, travel anxiety should not stop you from traveling with your loved ones or enjoying your vacation. Once you have identified your triggers associated with traveling stress, you can develop effective means to mitigate these triggers. Seeking help from a psychologist is also an effective way to deal with travel anxiety. Your friends and relatives can also help you deal with your stress by keeping you busy and helping you identify positive things about traveling and stop focusing on the negatives. In addition, they can help you prepare adequately before crossing, which is also a better way to deal with anxiety.  

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