7 reasons why swimming is a good exercise for your health

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Practicing physical exercise , in general, is healthy for the body. In this way, we get in shape, we are healthier, we relax and we also obtain the necessary defenses for our body with lifeguard course.

Swimming offers a variety of benefits for our body. One of the first is that it is a complete sport and allows the whole body to move. Find out what are the reasons why swimming is a good exercise for your health.

Total relax

Like a good part of the exercises we do, we get serotonin, that is, the hormone of happiness, to reactivate and after swimming we obtain pure well-being. It is the best way to totally relax and rest, in addition to combating insomnia and being able to sleep optimally.

protect our heart

swimming good for health

Swimming is one of the best physical exercises to protect our cardiovascular health.
Practicing physical exercise , in general, is healthy for the body. In this way, we get in shape, we are healthier, we relax and we also obtain the necessary defenses for our body.

Swimming is one of the best physical exercises to protect our cardiovascular health. By having a healthy heart, we avoid eating disorders such as obesity and control our cholesterol.

Improves body posture

It is a sport recommended by doctors for those who have back pain or do work where their posture is forced. This is because it improves body posture in addition to increasing and toning muscle mass.

We move the whole body

As we have announced, swimming is a complete sport because it allows the whole body to move. From the legs to the arms passing through the back and the trunk. With this we add movements and tone our body. That is, we endow it with flexibility, elasticity and strength.

easy sport

Swimming in the pool does not involve too many complications. At first we must know how to swim and hold on in the water. Later, as we move forward, we need strength because although it may not seem like it, it is an effort sport in which a large number of calories are lost. It is recommended to start slowly to continue making pool diversity as time goes by.

We reduce fat

At the same time, as in many other sports, thanks to this exercise, we can reduce body fat. So it is essential when we want to lose extra pounds and get in shape at the same time.

recommendations

Train before swimming in the pool, sign up for aquagym and follow in the footsteps of a personal trainer who guides us in the pool.