Acupuncture, a practice that has been around for centuries and involves inserting needles into pressure points on your body, is becoming a more and more popular alternative treatment for anxiety. There is some scientific evidence that acupuncture reduces certain symptoms of anxiety. Researchers are still looking into how acupuncture affects certain types of anxiety, such as panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorder.
What benefits are there?
Acupuncture’s effect on anxiety has been the focus of several studies. These studies, which have mostly focused on generalised anxiety disorder, suggest that acupuncture Singapore may be useful in treating general anxiety.
For example, a promising 2015 research found that acupuncture decreased symptoms in anxious people who did not respond to traditional interventions like psychotherapy and medicine. The participants received ten 30-minute acupuncture sessions over 12 weeks. They saw a considerable drop in their anxiety even 10 weeks after counselling.
Two reviews of earlier research, one from 2007 and the other from 2013 observe that many of them aren’t especially reliable. These analyses also point out that acupuncture does not seem to have a negative effect on anxiety.
In a more recent 2016 rat study, acupuncture was shown to be beneficial for reducing anxiety. The researchers hypothesise that it could have an impact on how the body triggers the fight-or-flight response.
Even while we still need to understand more about how acupuncture affects anxiety, panic attacks, and phobias, research seems to be pointing toward it being a viable and safe option. If you have anxiety that hasn’t responded to traditional therapies or if you simply want to try something new, acupuncture shouldn’t make your symptoms worse.
Are there any risks?
Although there are some possible risks and side effects with acupuncture, your anxiety won’t become worse. The requirements for obtaining a licence differ from state to state in the Singapore, but the majority include passing an exam given by the National Certification Commission for Acupuncture and Oriental Medicine.
The most common side effect that patients describe is soreness following acupuncture treatments. Even while there may sometimes be some bruising, this usually goes away within a few hours. Some individuals report experiencing acute aches throughout a session.
You might get an infection if your doctor didn’t use needles that were sufficiently sterile. The Mayo Clinic notes that these adverse effects are relatively uncommon if you see a qualified, licenced acupuncturist.
Acupuncture is not advised by a number of medical conditions. If any of the following apply to you:
- Use a pacemaker
- Bleed excessively, such as those who have haemophilia
It’s essential to maintain any current anxiety therapies, such as any prescription medications while having best acupuncture Singapore. You shouldn’t stop taking any medications without first consulting a physician.
What to expect
When you come for your first appointment, your acupuncturist will ask you which symptoms you want to alleviate. They will also ask you about any medications you may be taking, your medical history, and any further health problems you might be experiencing. Use this chance to ask any last-minute questions you may have about the process.
During the actual procedure, long, thin needles will be put into a number of pressure points on your body. Depending on the pressure locations used, this might take anywhere from 10 to 30 minutes. They may leave the needles in for up to 20 minutes before removing them carefully.
You most likely won’t feel satisfied right away. While the majority of patients gradually improve over time with repeated sessions, some patients claim to see results immediately away.
Before your trip, make sure you are informed of any applicable fees. When treating physical or mental health conditions like anxiety. Sometimes health insurance reimburses the acupuncture.
A safe, effective treatment option for anxiety can be acupuncture. Even while more research is necessary, it is promising and shouldn’t make your problems worse.
Make sure to locate an acupuncturist that is completely qualified and licenced. It’s important to continue with your existing anxiety treatments, such as counselling or medication. You could also want to try further alternative treatments like meditation, exercise, and relaxation to reduce stress and improve your overall health.