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Skateboarding burns calories at a low rate.
If you’re not an adventure sports junkie, but still want an activity that’s a little more exciting than running, consider skateboarding. Skateboarding isn’t the fastest way to burn calories to help you lose fat, but it can quickly rev up an otherwise boring exercise regimen.
Burning calories
Calorie burning is the key factor in losing fat and electric skateboard helps you. When you burn more calories than you consume in a given period of time, you will experience fat loss. You must burn an extra 3,500 calories to lose 1 pound of fat, although you need a multi-day approach to do so. MayoClinic.com suggests that losing 1 to 2 pounds of fat per week is achievable. If you exercise Monday through Friday, you’ll need to burn an additional 700 calories per day to create a 3,500-calorie deficit.
Skateboard Calories Burned
Skateboarding allows you to literally go up and down in your workout and can get your adrenaline pumping. , but it does not help burn calories at a fast rate. Harvard Medical School notes that people who weigh 125, 155, and 185 pounds will consume only 150, 186, and 222 calories, respectively, during a 30-minute skateboarding session. Activities that burn calories at a comparable rate include softball and walking at 4.5 mph.
Skateboard Considerations
Although your body constantly burns calories at a low rate, you burn more calories when you increase the intensity of any activity. If you’re determined to lose fat through regular skateboarding sessions, adjust your boarding method. When you propel yourself by vigorously pushing your foot against the ground, you are burning many more calories than when you are cruising downhill. While the latter may be tempting, you’ll burn more calories during your skateboarding workout if you keep the intensity high.
Other exercises
It can be challenging to lose a significant amount of fat skateboarding alone, but when you add some aerobics to your workout routine, your fitness goals will seem easier to meet. A wide range of aerobic exercises burn calories at a fast rate, but activities like running and cycling are effective. A 155-pound person will burn 372 calories during a 30-minute run at 6 mph and 446 calories during a 30-minute bike ride while maintaining a pace between 16 and 19 mph.