It’s due to their adaptogenic qualities that mushrooms can enhance people’s immune systems and provide them with more energy and stamina. You can benefit from mushrooms’ health benefits by making a delightful beverage called mushroom latte.
Mushrooms are starting to pique the interest of health researchers due to their unique characteristics. Humans may benefit from using adaptogenic mushrooms like maitake, reishi, lion’s mane, chaga, shiitake, and cordyceps to help them deal with psychological and physiological stress.
For those searching for a novel method to eat mushrooms, making a latte is a fantastic choice. The rich flavour of coffee balances and masks the earthy aroma of the mushrooms, while the powdered mushrooms add a lovely, silky texture to the latte.
Try these mouthwatering meals for a delightful and beneficial boost.
Pumpkin Spice Latte with Mushrooms
This delicious recipe for a thick and creamy latte uses pumpkin spice. It is created with real pumpkin puree and is excellent for times when you need an energy boost.
- 3/4 cup of hot water
- 1 teaspoon of mushroom powder
- Cinnamon, 1 teaspoon
- 2 tbsp. coconut cream (unsweetened)
- Maple syrup, two tablespoons
- 2 tablespoons pumpkin purée
- Pumpkin spices, 1/2 teaspoon
- All of the ingredients should be combined in a blender.
- Blend at medium speed for one or two minutes, or until the mixture is frothy and thoroughly combined.
- Add a final pinch of cinnamon on top before serving.
Traditional Mushroom Latte
Many mushroom lattes use a mushroom powder that includes both mushrooms and coffee. For coffee aficionados who want to enjoy a homemade espresso while also benefiting from mushrooms, this recipe is perfect.
- 1 shot of espresso
- Sweetener, 1 teaspoon (optional)
- a half-gallon of milk
- Alternative: 1 generous spoonful
- The milk and sweetener should be heated in a saucepan until the sweetener has completely dissolved and the mixture is barely simmering.
- Warm milk and mushroom powder together in a blender; process until foamy. You can now easily find mushroom extract in Australia and various other countries.
- In a large cup, add the shot of espresso and the foamy milk slowly.
Maca Mushroom Latte
This mushroom beverage contains maca root, which increases alertness without producing the mental highs and lows that coffee may. Manuka honey, which has antioxidant properties, is also present. Although it resembles a latte in texture and flavour, it lacks caffeine. Therefore, taking a reishi powder-based variant before night can help people unwind.
- 1 tablespoon mushroom coffee Replace with 1/2 teaspoon maca powder
- Nut milk in a gallon
- 13 cinnamon sticks
- Manuka honey, 1 teaspoon
- Coconut oil, 1 teaspoon
- Mix all ingredients together and heat over low heat in a saucepan.
- Prior to turning off the heat, give the mixture a minute to simmer.
- Combine all the ingredients in a blender, then screw on the lid. It’s a good idea to cover the lid of the blender with a dish towel in order to prevent splattering because certain blenders have problems blending warm liquids.
- For one minute, or until the mixture is smooth and foamy, blend on low.
- Drink while it’s still hot.
Ensure to look for medicinal mushrooms in Australia, use these recipes, and make the delicious mushroom latte.