If you’re like most parents, you’re concerned about the impact of technology on your children. What is their time spent on smartphone. Are they oversharing on social media? Do they know how to hold a conversation in person? In reality, research shows how dependent on technology children are and how this affects them. 1 For example, this generation’s use of technology is boosting bullying2, reducing empathy, and robbing them of creativity. In fact, colleges and businesses are finding that young people who have grown up in this technologically advanced environment lack emotional abilities when compared to children a decade earlier.
So, what should a parent do? As a sort of discipline, we often create mobile phone contracts, limit screen time, set timers, and take away technology. But, what if the problem with technology, social media, and the Internet in our children’s lives is more about how much our own technology use interferes with our parenting? What if reading email and social media deprives our children of important connections with us?
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They want to talk to us or ask us a difficult question, but we’re too preoccupied with checking our phones, responding to work emails, or posting on social media. As a result, when they see the gadget in our hands, they either give up or turn to the Internet to find the answer. We miss out on key parenting opportunities when this happens.
Finding Balance Is Difficult
Parents are trying to balance quality time the willingness to be present while at home—with technology-based preconceptions like reacting to work and other demands, according to researchers from the University of Michigan C.S. Mott’s Children’s Hospital and Boston Medical Center who did the research.
Participants in the study, for example, repeatedly expressed an internal conflict between job, technology, and family time.
Emotionally, you’re disconnected
Furthermore, survey participants claimed that their emotional reactions to what they were reading on their portable devices led to more frequent unfavorable reactions from their family members, particularly when the email or message they were reading had bad news or included stressful information.
Parents in the survey recounted their children’s attention-seeking behaviours when they were involved in using technology, which led to them snapping at their children.
In some other portion of the study, the findings show that parents eating fast food with their children. They discovered that when youngsters are using mobile devices, they had fewer vocal and nonverbal reactions.
It Becomes a Means of Evasion
Other survey participants defended their use of technology, claiming that it allowed them to connect with the outside world and provided as a necessary reminder that there is life outside of parenting. Many parents also stated that they use technology to relieve boredom and monotony associated with parenting. Overall, parents are predicted to spend three hours or more every day on mobile devices. Such as smartphones, smartwatches, and tablets.
While the researchers accept that parents don’t have to become available to their children 24/7. And that some time alone helps youngsters develop independence, they equally point out that parents are overworked and fatigued from becoming pulled in so many ways. In addition, technology has changed how parents engage with their children. Technology, as opposed to traditional books, journals, or periodicals, commands a parent’s attention and involves additional emotional engagement. This big emotional involvement implies you have less time to devote to your children.
Controlling Your Technology Adoption
Researchers provide some advice on how to manage your digital usage. Setting family boundaries, tracking your smartphone usage, and recognizing your top device stressors are just a few examples.
Raise the Correct Questions
You must ask yourself the difficult questions if you actually want to take control of your technology usage. For example, how often do you check your email or respond to a text message while eating dinner? How much time do you waste on social media uploading images and selfies rather than genuinely enjoying what’s going on?
Alternatively, how much time do you spend on social media chronicling your children’s lives rather than engaging in your connection with them? You’ll know where you really need to make improvements once you’ve examined your own conduct in detail.
Make a technology use strategy. You may, for example, designate specific areas of your home or times of day to be entirely unplugged. Unplugging at the dinner or breakfast table, or refraining from using your gadget in your children’s rooms at bedtime, are obvious options. You may also designate certain areas of your house as technology-free zones, such as a reading room or a family room.
Monitor Your Mobile Activity
Consider using a mobile tracking app such as “Moment” or “Quality Time.” This information can help you figure out where and when you’re wasting your time. As a result, if you spend 90% of your time on social media or checking work emails, you should seek for strategies to limit your technology usage. You may also set up a filter or block on your device to prevent you from using technology at home during specified hours, such as when the kids arrive home from school, when you return home from work, or when it’s time to go to bed.
Determine Your Stressors
One of the most common complaints from parents is that interacting with their mobile device. Causes them to be impatient with or snap at their children.
4 Consider how often this occurs in your life. If you get angry reading work emails or need complete stillness. When working on a project for work. Set aside time when your children are engaged in sports or another activity. Instead of wasting time away from your children or risking screaming at them. When they stop you with a question, you will have the space and time you require to complete your chores.
Be a Positive Example
Once it comes to technology, keep in mind that your children are watching you. In fact, according to some unofficial research, many children want their parents to switch off their devices.
Read More: https://thetechtarget.com/