Holidays are upon us, which has some elated, and others down. There are various reasons why people might not like holidays; family animosity, too much work, the pressure to be happy, and other reasons for dreading the season can cause people to not celebrate holidays.
And while to each their own, but not celebrating holidays is not healthy. Since holidays help people relax, become less stressed and be happy, lack of celebration takes it all away from the people. They can then run into greater mental health problems and even physical health issues that require treatment from the best General Physician in Karachi.
Other reasons for celebrating holidays include:
Spending quality time with friends and family is extremely important for your mental health. Humans are social animals, and we need social support. So, if you have issues with your family, bury the hatchet. If you do not have time to meet your friends, then rearrange your schedule.
And when you do spend quality time with your loved ones, it allows you to improve your mental health.
Time off is important
When you celebrate holidays, you allow yourself to take time off life, work, and other unexciting things. The much-needed break in the form of holidays allows people to recharge and rejuvenate.
It not only has positive impact on your energy levels but is great for your mind as well. Recuperating with holidays also allows you to go to work with a better attitude.
During holidays, communities come together to help each other. There are food shelters that get into action. Gifts that get passed around to the less fortunate. There is a festive mood all around the community.
All these then help in fostering a healthier communal life. It preaches greater empathy, love, and bonding amongst each other.
Moreover, as you give back to others, you also become cognizant of your own blessings, which allows you to be grateful. Gratitude helps in improving your outlook, lowering aggression, promoting contentment, preaching empathy, and making your outlook more positive.
Festivities help in uplifting mood
During holidays, mood all around is very festivities. Lights go up, window displays become beautiful, different festivals start, etc. The air of festivity then helps in improving mood, which then also bodes well for your mental health as well.
Tips to celebrate this season
Suffice to say, celebrating holidays is important. But if you do not know how to get out of your funk and celebrate, here are some tips to make the best of the season!
Focus on the positive
Instead of looking at the long list of things to-do, look at the positive aspects of the holidays. Focus on the gifts, the festive atmosphere, the foods and the lovely holiday drinks, and the time to meet your friends and family.
Do the fun bits first
If holidays give you a daze because you are disoriented at the sheer amount of work to be done, then do the fun bits first. It will make you more tolerant to the boring bits that you absolutely loath about the holidays.
It is okay to relax
You know holidays are there to help you be happy and relax, right? So instead of groaning over work and responsibilities, relax and do things that make you happy. The rest can wait!
Set boundaries and divide the chores
Admittedly, some people detest holidays because they are made to overwork. Cooking for the family, catering to everyone’s gifts, having guests over, and doing other domestic duties can be exhausting.
It can also cause some people to run into health issues like body aches and fatigue, that then has them running to the Best General Physician in Islamabad. For in such cases, it is important that you establish boundaries. It is not your sole responsibility to do all the work. Divide the work, ask everyone to chip in, do not do things alone, and stop with the perfectionism!